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Healthy Jeena Sikho home healthcare and physiotherapy

Expert Physiotherapy Centre in Mohali

Open all 7 days · 10 am – 7 pm
MohaliChandigarhPanchkula
  • 10Physiotherapists on the team
  • 2,500Sq ft fully equipped centre
  • ₹500Per session at the centre
  • 7Days a week, 10 am – 7 pm

Physiotherapy Treatments We Provide

Every programme starts with an assessment of your pain, posture and mobility, then follows a structured plan with progress tracking. Session counts below are typical — yours is confirmed after assessment.

Stroke recovery physiotherapy at the Mohali centre

Stroke Recovery

Regain movement, balance and independence after a stroke through neuromuscular retraining and gait work.

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Frozen shoulder physiotherapy at the Mohali centre

Frozen Shoulder

Restore overhead reach and reduce night pain with manual mobilisation and graded stretching.

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Cervical and lumbar spondylosis physiotherapy at the Mohali centre

Cervical & Lumbar Spondylosis

Relieve neck and lower back pain, tingling and stiffness using traction, manual therapy and posture correction.

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Parkinson's disease physiotherapy at the Mohali centre

Parkinson's Disease

Improve walking confidence, balance and daily function, and reduce fall risk at home.

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Neuromuscular disorder therapy at the Mohali centre

Neuromuscular Disorder Therapy

Build muscle activation, coordination and endurance for nerve and muscle conditions.

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Advance Physiotherapy Techniques

Modality is chosen to match your condition — most treatment plans combine two or three of these.

Cupping therapy at our Mohali physiotherapy centre

Cupping Therapy

Releases tight fascia and improves local circulation.

Wax therapy at our Mohali physiotherapy centre

Wax Therapy

Deep heat for stiff hands, wrists and small joints.

Dry needling at our Mohali physiotherapy centre

Dry Needling

Targets trigger points to reduce muscle knots and pain.

TENS therapy at our Mohali physiotherapy centre

TENS Therapy

Electrical stimulation for pain relief without medication.

Finger exercise therapy at our Mohali physiotherapy centre

Finger Exercise

Restores grip and fine motor control after injury or stroke.

Gait training on the parallel bar at our Mohali physiotherapy centre

Gait Training

Parallel bar and support-assisted walking retraining.

How It Works — Start in 3 Simple Steps

1

Call or WhatsApp us

Reach our care team on +91 98769 78488. We will discuss your condition on the phone at no charge and book your slot at the centre or at home.

2

Get assessed

A certified physiotherapist evaluates your pain, posture and mobility — at our Sector 71 centre, or at your home if you prefer.

3

Start your plan

Treatment begins with the techniques suited to your condition, on a weekly schedule with progress tracked session by session.

Meet Our Physiotherapists

Full-time senior physiotherapists with graduate and postgraduate degrees, trained at hospitals including Fortis, Max and IVY.

Dr. Ashnoor Kaur, Senior Consultant Physiotherapist

Dr. Ashnoor Kaur

Senior Consultant Physiotherapist

Dr. Prabhjot Kaur, Consultant Physiotherapist

Dr. Prabhjot Kaur

Consultant Physiotherapist

Dr. Anshu Sharma, Consultant Physiotherapist

Dr. Anshu Sharma

Consultant Physiotherapist

Dr. Sana Kamboj, Consultant Physiotherapist

Dr. Sana Kamboj

Consultant Physiotherapist

Dr. Aditi Kalia, Consultant Physiotherapist

Dr. Aditi Kalia

Consultant Physiotherapist

Dr. Vaibhav, Consultant Physiotherapist

Dr. Vaibhav

Consultant Physiotherapist

Six of our senior physiotherapists are shown here. The full team of ten includes musculoskeletal, neurological and paediatric specialists, and both male and female physiotherapists.

Paediatric Physiotherapy in Mohali

A dedicated programme for children, using early intervention, sensory integration and play-based therapy. Parents are taught how to continue the work at home.

Paediatric physiotherapy for autism spectrum disorder in Mohali

Autism Spectrum Disorder (ASD)

Sensory integration, motor skills and coordination work.

Paediatric physiotherapy for cerebral palsy in Mohali

Cerebral Palsy (CP)

Balance training, spasticity management and positioning.

Paediatric physiotherapy for developmental delays in Mohali

Developmental Delays

Early intervention for gross motor skills and posture.

Infant therapy for torticollis and plagiocephaly in Mohali

Torticollis & Plagiocephaly

Infant therapy for neck range of motion and head shape.

What Our Patients Say

Experiences shared by patients and their families across Tricity, at the centre and at home.

★★★★★

It's been a good experience with Healthy Jeena Seekh. Doctor Prabhjot Kaur is very experienced , supportive & listened carefully to my concern. I am feeling better and my pain level is also under control after treatment. I am extremely satisfied with the treatment .

Sonika Kaur
★★★★★

I’m really happy with my experience at Healthy jeena Sikho. Dr. Sana treated my low back and shoulder pain with great care and patience. The treatment helped reduce my pain and improve my movement. Thank you, Dr. Sana, for the wonderful care!

Harleen Kaur
★★★★★

So far so good. I will not be bias, but if you are looking for a place to go, for physiotherapy sessions, go visit this place and thank me later. Doctor Anshu and crew really know how to do their job well. They really treated in good. Than you so much. It's a 5 star for me, and no doubt it will be, for you.

Melody Nyoni
★★★★★

Very good experience at the centre. I was suffering from shoulder pain for which Dr. Ashnoor & Dr Prabhjot treated me with very good care & was completely relieved from my pain in just 5 sessions. I m very happy with the treatment given. Thanks to both of them.

Meenu Seth
★★★★★

I had a great experience with ACL rehabilitation at Healthy Jeena Sikho with Dr. Sana. The exercises and rehabilitation program were well planned and progressed according to my recovery. Dr. Sana is very supportive, attentive, and professional. I could see a noticeable improvement in my strength, mobility, and confidence throughout the rehab. Highly recommended for anyone looking for proper physiotherapy and ACL rehabilitation.

Riddhi Bansal
★★★★★

I had been struggling with persistent back pain, and after just 3 physiotherapy sessions with Dr. Arshnoor, I experienced a remarkable improvement. She took the time to understand the root cause of my pain, explained the treatment plan clearly, and guided me through exercises that were both effective and easy to follow. What impressed me the most was her professional approach, patience, and genuine concern for my recovery. She doesn't just treat the symptoms—she focuses on fixing the underlying problem. I'm truly grateful for her care and would highly recommend Dr. Arshnoor to anyone dealing with back pain or any musculoskeletal issues. Thank you for helping me get back to a pain-free life!

Mayur Sharma

How to Reach Our Centre

Healthy Jeena Sikho physiotherapy centre, Sector 71 Mohali

Sector 71, Mohali

First Floor (lift available), SCO No 48 & 49,
Sector 71, Sahibzada Ajit Singh Nagar,
Punjab 160071
Open all 7 days, 10 am – 7 pm
Serving Mohali, Chandigarh and Panchkula, at the centre or at home
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Frequently Asked Questions

Lower back and cervical pain, frozen shoulder, slip disc, arthritis, knee pain, sports injuries, post knee or hip replacement recovery, stroke rehabilitation, Parkinson's disease, neuromuscular disorders and age-related mobility problems. We handle acute pain, chronic pain and post-surgical rehabilitation with individual treatment plans.

Sessions at the centre are ₹500. Packages are 10 sessions for ₹4,500 and 20 sessions for ₹8,000. The first phone consultation is free — you only pay once you take an actual session.

Home visit charges are different from clinic rates and depend on your location and the type of therapy needed. Call +91 98769 78488 and we will tell you the exact charge for your area before you book.

The centre is open 10 am to 7 pm, all seven days including Sunday.

It depends on your condition and how long you have had it. Acute pain often improves in 5–7 sessions, while chronic or post-surgical cases usually need 10–20. After your assessment the physiotherapist will give you an expected timeline. For joint replacement patients, our knee replacement recovery timeline sets out what to expect week by week.

Dry needling, cupping therapy, wax therapy, TENS, IFT, ultrasound and laser therapy, cervical and lumbar traction, decompression therapy for slip disc, manual therapy, soft tissue and trigger point release, and gait training on the parallel bar.

Our physiotherapists hold graduate and postgraduate physiotherapy degrees and have clinical experience at hospitals including Fortis, Max and IVY. The team covers musculoskeletal, neurological and paediatric rehabilitation, and includes both male and female physiotherapists.

Yes. Our paediatric programme covers developmental delays, cerebral palsy, autism spectrum disorder, torticollis, plagiocephaly, poor balance and delayed milestones, using early intervention, sensory integration, balance training and play-based therapy.

Yes. A licensed physiotherapist visits your home with the required equipment. This suits elderly patients, post-surgical cases, neurological cases and anyone who cannot travel to the centre.

Call or WhatsApp +91 98769 78488. Tell us your problem, how long you have had it and your preferred time, and we will schedule your assessment at the centre or at home.

Stop living with pain. Start recovering today.

Tell us where it hurts and how long it has been going on. The phone consultation is free.

The information on this page is for general awareness only and is not medical advice or a diagnosis. Treatment is planned after an individual assessment, and session counts and outcomes vary from patient to patient. Please consult your treating doctor before starting a new physiotherapy programme, particularly after surgery or a neurological event.