Infertility Physiotherapy
Pelvic floor release, manual therapy and breathing work used alongside your gynaecologist's fertility treatment to address muscle tension, mobility and stress.
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- Certified Pelvic Rehab Therapist
- Pre & post-natal specialisation
- Available across Tri City
Conditions We Treat
Assessment-led physiotherapy for women's pelvic health, pregnancy and postpartum recovery. Every programme is planned after an individual assessment and coordinated with your treating doctor.
Vaginismus
Graded pelvic floor relaxation, desensitisation and guided dilator therapy for involuntary tightening, pain or difficulty with penetration.
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PCOD/PCOS Physiotherapy
Structured exercise, core conditioning and activity planning to support symptom and weight management alongside your medical treatment for PCOD or PCOS.
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Pre & Post Natal Physiotherapy
Trimester-wise safe exercise, breathing and posture work before delivery, and core, pelvic floor and strength recovery afterwards.
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Pelvic Pain
Manual therapy, trigger point release and pelvic floor retraining for persistent pelvic, lower abdominal or perineal pain.
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Urinary Incontinence
Pelvic floor muscle training and bladder retraining for leaking with a cough, sneeze, laugh or exercise, and for sudden urgency.
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Coccydynia (Tailbone Pain)
Manual therapy, seating and posture correction and targeted exercise for tailbone pain after delivery, a fall or long hours of sitting.
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Pain During Pregnancy
Relief for back, hip, pelvic girdle and rib discomfort using pregnancy-safe manual therapy, support advice and prescribed exercise.
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Pelvic Organ Prolapse
Conservative management with pelvic floor strengthening, intra-abdominal pressure control and modification of lifting and daily activity.
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Neurogenic Bladder
Bladder retraining, timed voiding guidance and pelvic floor re-education for bladder dysfunction linked to neurological conditions.
Talk to a PhysioWhat Our Patients Say
Real experiences from women treated at our physiotherapy centre.
Our Specialised Physiotherapist
Dr. Arshnoor
Sr. Consultant Physiotherapist
Dr. Arshnoor is a dedicated and compassionate physiotherapist with expertise in musculoskeletal rehabilitation, women's health and pelvic floor physiotherapy. She combines evidence-based physiotherapy with a patient-centred approach to help women restore mobility, manage pain and regain long-term functional independence, integrating rehabilitation science with therapeutic movement and yoga principles.
She gained international clinical experience as a Physical Therapy Assistant at Apollo Physiotherapy and Genesis Physiotherapy in Calgary, Canada, working alongside licensed physiotherapists on rehabilitation programmes and injury recovery. Earlier, at the Navjivini Institute of Special Education and Research, she delivered individualised rehabilitation for children and adults with special needs, and practised as a prenatal and postnatal yoga trainer designing wellness programmes for expectant and new mothers.
Her clinical internship at Indus Hospital, Mohali gave her extensive hands-on experience across manual therapy, ICU rehabilitation, post-trauma care, patient education and home exercise planning. She believes recovery goes beyond relieving pain — it should return a woman's confidence, independence and quality of life.
- ✓Bachelor of Physiotherapy (BPT), Chitkara University, Chandigarh
- ✓Certified Pelvic Rehab Therapist
- ✓Pre & Postnatal Yoga Teacher Training certified
- ✓Post-Graduate Diploma in Health & Human Services Management, Bow Valley College, Calgary
- ✓Registered Life Member, Indian Association of Physiotherapists (IAP)
- ✓Special interests: women's health, pelvic floor rehabilitation, prenatal and postnatal care, manual therapy
Inside Our Physiotherapy Centre
A look at the treatment areas, equipment and therapy spaces at our Sector 71 centre.
Why Healthy Jeena Sikho
Female physiotherapist
Women's pelvic health assessment and treatment by a female consultant physiotherapist.
Private and confidential
One-to-one sessions, and clinical details discussed only with you and your treating doctor.
Assessment-led plans
Treatment is planned after an individual assessment rather than a fixed exercise sheet.
Home exercise programme
You leave with a programme you can continue between sessions, reviewed as you progress.
Coordinated with your doctor
Programmes are aligned with your gynaecologist's or specialist's advice and reports.
Available across Tri City
Patients from Mohali, Chandigarh and Panchkula are treated at our Sector 71 centre.
Our Physiotherapy Centre
Sector 71, Mohali
First Floor, SCO No 48 & 49,Sector 71, Sahibzada Ajit Singh Nagar,
Punjab 160071
Available across Tri City — Mohali, Chandigarh, and Panchkula
Call +91 80314 11616 to book an assessment
Get DirectionsWomen's Physiotherapy FAQs
Yes. Women's health and pelvic floor sessions are handled by Dr. Arshnoor, our Senior Consultant Physiotherapist, who is a Certified Pelvic Rehab Therapist.
You can call and book an assessment directly. If you are already under a gynaecologist's or specialist's care, bring your prescription and reports so the programme can be aligned with their treatment plan.
For some pelvic floor conditions an internal assessment gives the most accurate picture of muscle strength and tone. It is always explained first, carried out only with your consent, and can be deferred or declined — useful treatment can still be planned without it.
Pregnancy physiotherapy is widely used for back, hip and pelvic girdle pain, with techniques and exercises adapted to your trimester and history. Tell us about any complications your obstetrician has flagged, and stop and inform us immediately if you notice pain, bleeding or reduced foetal movement.
Physiotherapy does not treat the medical causes of infertility and is not a substitute for gynaecological care. What it can address are contributing factors such as pelvic floor tension, restricted mobility, posture and stress, which is why it is used alongside your fertility treatment rather than instead of it.
It should not be painful. Techniques are graded to what you can tolerate, particularly for vaginismus and pelvic pain, where progress depends on the muscles being able to relax. Tell your physiotherapist at any point if something is uncomfortable.
It depends on the condition, how long you have had it and how consistently you can do the home programme. You will be given an expected range after the first assessment, and it is reviewed as you progress.
Pain-related complaints such as tailbone or pregnancy pain often ease within the first few sessions. Pelvic floor retraining for leaking or prolapse is a strengthening process and usually takes several weeks of consistent work before you see a clear change.
Wear loose, comfortable clothing you can move in. Bring any prescriptions, scans, ultrasound or urodynamic reports and a list of your current medicines.
Yes for exercise-based and manual therapy sessions. If an internal pelvic floor assessment is planned, mention it when booking and it can be rescheduled for your comfort.
Yes. Sessions are one-to-one and your clinical details are shared only with you and, where relevant, your treating doctor.
Call +91 80314 11616 or message us on WhatsApp with your condition, how long you have had it and your preferred day and time. Our centre is at SCO 48 & 49, Sector 71, Mohali.
Ready to talk to a women's health physiotherapist?
Share your symptoms and how long you have had them, and we will guide you on the right assessment.
The information on this page is for general awareness only and is not medical advice or a diagnosis. Physiotherapy is planned after an individual assessment and does not replace treatment advised by your doctor. Please consult your gynaecologist or treating specialist before starting any new programme, particularly during pregnancy or after surgery.